Keto Teriyaki Tofu Steaks

This Keto Teriyaki Tofu Steaks recipe is a fantastic option to add to your keto meal planning.

Although it does contains carbohydrates, they are only a low amount so these Keto Teriyaki Tofu Steaks are still keto-friendly.

Adding tofu is also a good way to incorporate protein into your diet.

Keto Japanese Egg Salad

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🍽 Servings: 1


  • 150g firm Tofu
  • 1 tsp minced Ginger
  • 1 Tbsp low-sodium Soy Sauce
  • 1 Tbsp Mirin
  • 2 tsp sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 Tbsp chopped Scallions
  • 1 Tbsp Sesame Oil
  • 1 tsp Sesame Seeds


  1. Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
  2.  Pan-fry tofu in a lightly oiled non-stick pan.
  3. Pour in teriyaki sauce mixture and simmer into a glaze.
  4. Top with sesame seeds and scallions.

➡️ Nutritional Information:

Energy – 366 kcalProtein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g

If you like this Keto Curry Spiked Tuna recipe, then you’ll love our others too, we have hundreds of recipes in our Custom Keto Diet Plan.

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