Keto Teriyaki Tofu Steaks
This Keto Teriyaki Tofu Steaks recipe is a fantastic option to add to your keto meal planning.
Although it does contains carbohydrates, they are only a low amount so these Keto Teriyaki Tofu Steaks are still keto-friendly.
Adding tofu is also a good way to incorporate protein into your diet.
Keto Japanese Egg Salad
Servings: 1
Ingredients:
- 150g firm Tofu
- 1 tsp minced Ginger
- 1 Tbsp low-sodium Soy Sauce
- 1 Tbsp Mirin
- 2 tsp sugar-free Maple Syrup
- 1/4 cup Water
- 1 Tbsp chopped Scallions
- 1 Tbsp Sesame Oil
- 1 tsp Sesame Seeds
Procedure:
- Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
- Pan-fry tofu in a lightly oiled non-stick pan.
- Pour in teriyaki sauce mixture and simmer into a glaze.
- Top with sesame seeds and scallions.
Nutritional Information:
Energy – 366 kcalProtein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g
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