Keto Salmon in Tomatoes with Broccoli
A new way to enjoy salmon is through this creamy Keto Salmon in Tomatoes with Broccoli recipe!
Salmon is a staple when it comes to keto diet, but seldom do you see salmon being served in a tomato-based sauce.
It actually tastes really good and combining it with broccoli is a good idea.
Blending heavy cream, cheddar cheese and cream cheese made all the difference.
Servings: 1
Ingredients:
- 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup broccoli florets
Procedure:
- Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:
Energy – 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 15.9g
If you like this Keto Salmon in Tomatoes with Broccoli recipe, then you’ll love our others too, we have hundreds of recipes in our Custom Keto Diet Plan.
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