This keto grilled pork rib recipe is ready in minutes.  It is a great example, proving that pork doesn’t need to be cooked for hours to be delicious.

Being simple to prepare and ready in just minutes, this recipe is sure to become a favorite go-to meal.

Served with coleslaw making this the ideal lunch meal.

Keto Grilled Pork Rib

🍽 Servings: 1


  • 1 pork rib, sliced (opened) along the bone
  • Black pepper
  • Salt
  • 1/2 Tbsp Oil
  • 1/2 cup red cabbage, shredded
  • 2 Tbsp Carrots, shredded
  • 1 1/2 Tbsp Mayonnaise


  1. Season the rib with black pepper and salt. Rub all over the meat.
  2. Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
  3. Increase heat and cook for 5 minutes per side.
  4. In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
  5. Serve the meat with coleslaw.

➡️ Nutritional Information:

Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g

How to Start Your Keto Diet

Are you are serious about achieving permanent fat loss and sparking a health transformation?

Then here’s how the process works:

Step #1 – Do This Now!

Start by clicking here!

You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy.

We just need some basic info to understand your circumstances better.

Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan.

Step #2 – Here’s What Will Happen Next

Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your payment details to get instant access to your custom-made keto meal plan.

Step #3 – Are You Ready?

If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.

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