Keto Garlic and Rosemary Beef Shanks
I really think that you’ll love these keto Garlic and rosemary beef shanks. There is nothing better than the smell of beef cooked in herbs and spices.
The savory taste of these keto Garlic and rosemary beef shanks will warm you from the inside.
Appetizing to look at and even more delicious once you get your first bite!
Servings: 2
Ingredients:
- 300 grams Beef Shank
- 3 cloves Garlic, crushed
- sprigs Rosemary
- 1 tbsp Red Wine Vinegar
- 3 cups Beef Stock
- 1 tbsp Olive Oil
- Salt and Pepper, to taste
Procedure:
- Season beef shanks with salt and pepper on both sides.
- Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
- Add garlic into the same pan and stir over low heat until lightly caramelized.
- Add red wine vinegar, stock, and rosemary.
- Return beef shanks into the pot and bring to a boil.
- Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.
Nutritional Information:
Energy – 269 kcal
Protein – 33g
Fat – 12g
Carbohydrates – 4g
Fiber – 0.5g
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