Keto Cauliflower Mash
This keto cauliflower mash is just the ticket if you are looking for that perfect substitute for a mashed potato that is low carb.
Look no further, try our keto cauliflower mash recipe.
It has a thick starchy consistency that is smooth and creamy.
This keto cauliflower mash side dish is delicious, healthy and definitely keto-friendly!
Servings: 1
Ingredients:
- 2 cups Cauliflower florets
- 1 Tbsp Cream Cheese, softened
- 1 Tbsp Olive Oil
- 1 clove Garlic, minced
- Salt and Pepper, to taste
Procedure:
- Boil cauliflower for 10-15 minutes, or until very soft.
- Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
- Serve hot.
Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
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