Keto Cauliflower Mash

This keto cauliflower mash is just the ticket if you are looking for that perfect substitute for a mashed potato that is low carb.

Look no further, try our keto cauliflower mash recipe.

It has a thick starchy consistency that is smooth and creamy.

This keto cauliflower mash side dish is delicious, healthy and definitely keto-friendly!

Delicious Keto Cauliflower Mash

🍽 Servings: 1


  • 2 cups Cauliflower florets
  • 1 Tbsp Cream Cheese, softened
  • 1 Tbsp Olive Oil
  • 1 clove Garlic, minced
  • Salt and Pepper, to taste


  1. Boil cauliflower for 10-15 minutes, or until very soft.
  2. Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
  3. Serve hot.

➡️ Nutritional Information:

Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)

If you like this Keto Cauliflower Mash recipe, then you’ll love our others too, we have hundreds of recipes in our Custom Keto Diet Plan.

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