Keto Beef Chili
If you are a fan of chilies, then you are guaranteed to love this Keto Beef Chili recipe.
It’s beef cooked in selected herbs and spices with tomatoes and, of course, chili powder.
Everything goes well with chili! It enhances the flavor of anything you eat. Definitely a recipe not to miss.
Servings: 1
Ingredients:
- 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper, to taste
Procedure:
- Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:
Energy – 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 15.4
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