Best Keto Foods
The ketogenic, or keto, diet is a low-carbohydrate, high-fat diet that has been shown to help people lose weight and improve their overall health.
To follow a keto diet, you need to eat foods that are high in fat and low in carbs. Here are 20 examples of the best keto-friendly foods that you can include in your diet:
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Meat: beef, chicken, pork, lamb, and other meats are all high in fat and low in carbs, making them great choices for the keto diet.
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Fish and seafood: salmon, trout, shrimp, and other types of fish and seafood are also low in carbs and high in healthy fats, making them great choices for the keto diet.
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Eggs: eggs are a low-carb, high-fat food that can be cooked in a variety of ways and incorporated into many different dishes.
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Cheese: cheese is a delicious and versatile source of fat and protein that can be enjoyed on the keto diet.
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Nuts and seeds: almonds, walnuts, pumpkin seeds, and other nuts and seeds are high in fat and low in carbs, making them a great addition to the keto diet.
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Low-carb vegetables: vegetables like leafy greens, broccoli, and cauliflower are low in carbs and can be enjoyed on the keto diet.
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Avocados: avocados are a great source of healthy fats and can be enjoyed in salads, on toast, or on their own.
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Olives: olives are a tasty and satisfying snack that can be enjoyed on the keto diet.
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Coconut oil: coconut oil is high in healthy fats and can be used for cooking, baking, and as a replacement for other oils in recipes.
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Butter: butter is a delicious and versatile source of fat that can be used for cooking and baking on the keto diet.
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Heavy cream: heavy cream is high in fat and can be used in place of milk in coffee, added to sauces and soups, or whipped into cream for desserts.
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Sour cream: sour cream is a tasty and versatile condiment that can be used in a variety of dishes on the keto diet.
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Mayonnaise: mayonnaise is a delicious and creamy condiment that can be used on sandwiches and in salads on the keto diet.
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Olive oil: olive oil is a healthy and flavorful oil that can be used for cooking and as a dressing for salads on the keto diet.
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Bacon: bacon is a delicious and satisfying source of protein and fat that can be enjoyed on the keto diet.
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Tofu: tofu is a low-carb, high-fat food that can be used in a variety of dishes on the keto diet.
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Dark chocolate: dark chocolate is a tasty treat that can be enjoyed in moderation on the keto diet.
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Bone broth: bone broth is a tasty and nourishing drink that can be enjoyed on the keto diet.
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Fermented foods: fermented foods like kimchi, sauerkraut, and yogurt are a great source of healthy bacteria and can be enjoyed on the keto diet.
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Herbs and spices: herbs and spices like parsley, basil, and cumin are a great way to add flavor to your meals on the keto diet without adding carbs.
