Keto Teriyaki Tofu Steaks

Custom Keto Diet Review

Keto Teriyaki Tofu Steaks

This Keto Teriyaki Tofu Steaks recipe is a fantastic option to add to your keto meal planning.

Although it does contains carbohydrates, they are only a low amount so these Keto Teriyaki Tofu Steaks are still keto-friendly.

Adding tofu is also a good way to incorporate protein into your diet.

Keto Japanese Egg Salad

Servings: 1

Ingredients:

150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:

Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
Pan-fry tofu in a lightly oiled non-stick pan.
Pour in teriyaki sauce mixture and simmer into a glaze.
Top with sesame seeds and scallions.

Nutritional Information:

Energy – 366 kcalProtein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g

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Keto Teriyaki Tofu Steaks

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