1. Meat: beef, chicken, pork, lamb, and other meats are all high in fat and low in carbs, making them great choices for the keto diet.

2. Fish and seafood: salmon, trout, shrimp, and other types of fish and seafood are also low in carbs and high in healthy fats, making them great choices for the keto diet.

3. Eggs: eggs are a low-carb, high-fat food that can be cooked in a variety of ways and incorporated into many different dishes.

4. Cheese: cheese is a delicious and versatile source of fat and protein that can be enjoyed on the keto diet.

5. Nuts and seeds: almonds, walnuts, pumpkin seeds, and other nuts and seeds are high in fat and low in carbs, making them a great addition to the keto diet.

6. Low-carb vegetables: vegetables like leafy greens, broccoli, and cauliflower are low in carbs and can be enjoyed on the keto diet.

7. Avocados: avocados are a great source of healthy fats and can be enjoyed in salads, on toast, or on their own.

8. Olives: olives are a tasty and satisfying snack that can be enjoyed on the keto diet.

9. Coconut oil: coconut oil is high in healthy fats and can be used for cooking, baking, and as a replacement for other oils in recipes.

10. Butter: butter is a delicious and versatile source of fat that can be used for cooking and baking on the keto diet.

11. Heavy cream: heavy cream is high in fat and can be used in place of milk in coffee, added to sauces and soups, or whipped into cream for desserts.

12. Sour cream: sour cream is a tasty and versatile condiment that can be used in a variety of dishes on the keto diet.

13. Mayonnaise: mayonnaise is a delicious and creamy condiment that can be used on sandwiches and in salads on the keto diet.

14. Olive oil: olive oil is a healthy and flavorful oil that can be used for cooking and as a dressing for salads on the keto diet.

15. Bacon: bacon is a delicious and satisfying source of protein and fat that can be enjoyed on the keto diet.

16. Tofu: tofu is a low-carb, high-fat food that can be used in a variety of dishes on the keto diet.

17. Dark chocolate: dark chocolate is a tasty treat that can be enjoyed in moderation on the keto diet.

18. Bone broth: bone broth is a tasty and nourishing drink that can be enjoyed on the keto diet.

19. Fermented foods: fermented foods like kimchi, sauerkraut, and yogurt are a great source of healthy bacteria and can be enjoyed on the keto diet.

20. Herbs and spices: herbs and spices like parsley, basil, and cumin are a great way to add flavor to your meals on the keto diet without adding carbs.

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