Categories: DinnerLunchSalmon

Keto Salmon in Tomatoes with Broccoli

A new way to enjoy salmon is through this creamy Keto Salmon in Tomatoes with Broccoli recipe!

Salmon is a staple when it comes to keto diet, but seldom do you see salmon being served in a tomato-based sauce.

It actually tastes really good and combining it with broccoli is a good idea.

Blending heavy cream, cheddar cheese and cream cheese made all the difference.

Servings: 1

Ingredients:

1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets

Procedure:

Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nutritional Information:

Energy – 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 15.9g

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Keto Salmon in Tomatoes with Broccoli

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