Keto Bacon and Broccoli Frittata

I think that this Bacon and Broccoli Frittata is going to be a sure-fire winner at the breakfast table.

With bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether – what could be better?

You can never go wrong serving this frittata for breakfast, it’s pure goodness in one dish.

🍽 Servings: 2

Ingredients:

  • 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 3 Eggs, whisked

Procedure:

  1. Melt the butter on a non-stick pan.
  2. Add the bacon and cook it until brown in color.
  3. Add the mushrooms.
  4. Add the broccoli.
  5. Add the cheese.
  6. Pour the heavy cream over the pan.
  7. Season with salt and pepper.
  8. Now, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.
  9. Finally, cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ Nutritional Information:

Energy – 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4g

If you like this Keto Bacon and Broccoli Frittata recipe, then you’ll love our others too, we have hundreds of recipes in our Custom Keto Diet Plan.

Our Done For You keto meal plans are completely customized based on your food preferences and weight loss goals.

Take our Keto Quiz to create your very own customized Keto Diet Plan. https://weightlosstopia.com/KetoQuiz

How to Start Your Keto Diet

Are you are serious about achieving permanent fat loss and sparking a health transformation?

Then here’s how the process works:

Step #1 – Do This Now!

Start by clicking here!

You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy.

We just need some basic info to understand your circumstances better.

Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan.

Step #2 – Here’s What Will Happen Next

Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your payment details to get instant access to your custom-made keto meal plan.

Step #3 – Are You Ready?

If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.

Leave a Reply