Keto Smoked Salmon, Cucumber and Blue Cheese Salad
If you are looking for a healthy salad that is quick and easy to prepare, but still bursting with flavor, then this Keto Smoked Salmon, Cucumber and Blue Cheese Salad is the perfect choice.
It’s essentially a simple salad recipe minus the lettuce.
With just 4 simple ingredients it won’t take you more than 5 minutes to prepare.
This is a perfect grab-and-go option if you are in a hurry.
Servings: 1
Ingredients:
For the Salad:
- 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 100 grams Smoked Salmon
For the Dressing:
- 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ tsp Dijon Mustard
- 1 tsp Lemon Juice⠀
Procedure:
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.
Nutritional Information:
Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4.3g
If you like this Keto Smoked Salmon, Cucumber and Blue Cheese Salad recipe, then you’ll love our others too, we have hundreds of recipes in our Custom Keto Diet Plan.
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