Categories: AppetizerBreakfastSnacks

Keto Spinach and Cheese Egg Bites

These keto spinach and egg bites are perfect for when you want a quick morning meal.

The fillings are so good you will never feel like you’re eating diet food!

Servings: 1

Ingredients:

2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:

Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
Beat eggs, nutmeg powder, salt, and pepper in a bowl.
Fold in cheese and chopped spinach.
Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:

Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

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Keto Spinach and Cheese Egg Bites

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